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News in Fitness

WHO Report Highlights Excessive Sodium Intake as a Major Global Health Concern and Recommends Strategies to Lower Consumption Levels

WHO’s Sodium Intake Guidelines: Urgent Global Action to Reduce Consumption and Improve Public Health

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Mental health in 2024

Exercise as Medicine for Mental Health: A New Approach in 2024

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Mobility and Recovery

Mobility and Recovery: Essential Trends for Fitness in 2024

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GPNMB Protein

Scientific Advancements in Health: GPNMB Protein’s Role in Heart Repair

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AI in Fitness

AI-Powered Workout Apps: The Future of Personal Training Has Arrived

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Fitness, Personalised, Gadgets

Personalized Wellness and Health Technology: A New Era in Fitness

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Zone 2 Training

Zone 2 Training: The Science-Backed Approach to Better Endurance and Fat Loss

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Resistance and Functional Training

The Health Benefits of Resistance and Functional Training: A 2024 Fitness Essential

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Welcome to Daily Dose! Our mission is to demystify fitness myths and make the journey to achieving wellness accessible for everyone. We believe that fitness is not just about building muscles; it's a holistic approach that encompasses body, mind, and emotional well-being. If you're looking for a comprehensive understanding of fitness that goes beyond the gym, you've come to the right place. Join us as we explore the many facets of health wellness together!

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